{"id":134,"date":"2022-03-24T18:50:12","date_gmt":"2022-03-24T22:50:12","guid":{"rendered":"https:\/\/management.grupotriples.com.wearecontactica.net\/socializaressaludable\/beneficios-de-socializar-en-la-salud\/"},"modified":"2026-02-11T14:36:54","modified_gmt":"2026-02-11T18:36:54","slug":"socializing-benefits-your-health","status":"publish","type":"post","link":"https:\/\/socializaressaludable.grupotriples.com\/en\/socializing-benefits-your-health\/","title":{"rendered":"Socializing Benefits Your Health"},"content":{"rendered":"<section class=\"infog-beneficios-socializar\">\r\n\r\n    <h2 class=\"infog-title en\">\r\n        <img decoding=\"async\" src=\"\/wp-content\/themes\/socializar\/dist\/img\/infog\/til-efectos-de-la-socializacion-en.png\" alt=\"The Effects of Socializing on Your Health\" \/>\r\n    <\/h2>\r\n    <div class=\"infog-img-mob\">\r\n        <img decoding=\"async\" src=\"\/wp-content\/themes\/socializar\/dist\/img\/infog\/socializar-mob.png\" alt=\"The Effects of Socializing\" \/>\r\n    <\/div>\r\n    <div class=\"infog-inner\">\r\n        \r\n        <ul class=\"infog-list\">\r\n            <li>\r\n                <div class=\"box box-1\">\r\n                    <div class=\"box-header\">\r\n                        <h3 class=\"title\">Greater life expectancy<\/h3>\r\n                        <span class=\"icon\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"box-desc\">\r\n                        <p>People who have strong social ties reduce their risk of early death by 50%, compared to those who have weak social ties.<sup>1<\/sup><\/p>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/li>\r\n            <li>\r\n                <div class=\"box box-2\">\r\n                    <div class=\"box-header\">\r\n                        <h3 class=\"title\">Heart health benefits<\/h3>\r\n                        <span class=\"icon\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"box-desc\">\r\n                        <p>If your social ties are weak, the risk of cardiovascular disease increases by 29%, and the risk of a cerebrovascular accident (stroke) increases by 32%.<sup>2<\/sup><\/p>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/li>\r\n            <li>\r\n                <div class=\"box box-3\">\r\n                    <div class=\"box-header\">\r\n                        <h3 class=\"title\">Helps avoid chronic diseases and conditions<\/h3>\r\n                        <span class=\"icon\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"box-desc\">\r\n                        <p>Having social ties reduces the risk of suffering type 2 diabetes, colds, depression, anxiety, poor cognitive function, and even dementia.<sup>3<\/sup><\/p>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/li>\r\n            <li>\r\n                <div class=\"box box-4\">\r\n                    <div class=\"box-header\">\r\n                        <h3 class=\"title\">Promotes a better lifestyle<\/h3>\r\n                        <span class=\"icon\"><\/span>\r\n                    <\/div>\r\n                    <div class=\"box-desc\">\r\n                        <p>Spending time with someone else has a positive effect on your nutrition, physical activity, and sleeping patterns.<sup>3<\/sup><\/p>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/li>\r\n        <\/ul>\r\n        \r\n        <div class=\"infog-footer\">\r\n            <div class=\"col1\">\r\n                <p>Humans are social beings that seek to relate to each other to form ties, establish communities, and perpetuate our evolution and existence.<\/p>\r\n            <\/div>\r\n            <div class=\"col2\">\r\n                <h3 class=\"title\">Socializing is healthy!<\/h3>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n\r\n<\/section>\r\n\r\n<div class=\"sources-block\">\r\n    <p class=\"disclaimer\">This health information does not substitute an evaluation with your doctor or health professional.<\/p>\r\n    <p class=\"sources-block__title\" role=\"heading\" aria-level=\"2\">Sources:<\/p>\r\n    <ul class=\"sources\">\r\n        <li><sup>1<\/sup> Studies of Julianne Holt-Lunstad as cited in <em>Together: The Healing Power of Human Connection in a Sometimes Lonely World,<\/em> Vivek Murthy, MD Published by Harper Wave. 2020<\/li>\r\n        <li><sup>2<\/sup> Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System, The National Academies of Science, Engineering, Medicine. 2020.<\/li>\r\n        <li><sup>3<\/sup> Health Policy Brief: Social Isolation and Health, Health Affairs Organization, June 2020 by Julianne Holt-Lunstad<\/li>\r\n    <\/ul>\r\n<\/div>\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>Learn facts about how connecting<br \/>\nwith others can improve our health.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-infographics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health benefits of socializing<\/title>\n<meta name=\"description\" content=\"What are the health benefits of socializing? 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